Customer Reviews:
Showing reviews 1-5 of 11
 Great workout! January 31, 2008
Becky Kolenbrander (Charlotte, NC)
12 out of 12 found this review helpful
Excellent bike workout for intermediate to advanced level of fitness. Keeps you interested by constantly changing sets, speeds, gears, etc. Tough and thorough indoor training DVD.
I was sweating buckets December 10, 2008
M. Sakamoto (Arizona)
6 out of 6 found this review helpful
I have a spin bike and thought maybe this wouldn't work, no one was on a spin bike. I also ride a Mountain Bike when the weather permits, so I'm familiar with the gears, I just followed their candance. Wow what a workout! I have alot of other spin DVD's but like this better. I will be getting more Spinervals!
Have A Towel Handy! November 16, 2008
D. R. Schlott (Waynesburg, PA USA)
4 out of 4 found this review helpful
As my title says, have a towel handy! This Spinervals DVD gets the sweat flowing quick, and that's a good thing! This is an excellent spin workout for getting your on the bike fitness level up. If you're looking to step up from the Spinervals 1.0 fitness DVD, buy it. It's a lot more challenging than you may think from it's description.
Great workout December 2, 2009
linsey (Colorado)
1 out of 1 found this review helpful
The first time I did this workout, I wasn't all that impressed. Then I took the time to count the teeth on my rear cog and realized that I was riding in much lower gears than called for. Once I got in the right gear, I loved it. This workout is all business. No cutesy stories about being chased by dogs or bees, just plain old hard work.
Have increased endurance and fitness level January 22, 2009
Spin Zone (North Carolina)
3 out of 4 found this review helpful
By using the Spinerval Cycling DVDs, I have increased my endurance and fitness level significantly. I particulary like the Cycling with Iron Girl. Couch Troy is friendly yet motivating and I am never bored. I alternate the Spinerval DVDs with the virtual riding DVDs by Bike-O-Vision. This combination has really been a plus in my training routine.
Showing reviews 1-5 of 11
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